Hunger of many men

I'm going to the gym pretty much everyday and running for a little, lifting weights etc.  The muscle is still there.  The problem is, the rest of the day I'm just sitting on my bum and I'm still eating like I did inHawaii.  If you're only going to the gym for an hour a day there's really no need to be consuming a whole steak, a whole cherry pie, half a loaf of bread etc.  you know.  Ha.  My stomach hasn't realized that yet.  In Hawaii its like I couldn't consume enough calories most of the time.  Different in flabby mainland.